Hi there – I'm Michael Sousa. My own healing journey has taken me across countries and cultures, deepening my understanding of what helps people heal and grow. I’ve spent countless hours seeking, testing, and learning what people actually need to be well. As your counselor, I’ll support you in navigating the complexities of your life, strengthen what’s already working, and build practical plans to move towards “better.” Together, we’ll clarify what matters most to you and map out steps to help you live more fully and with greater ease.

Specialty Focus Areas:

Anxiety
ADHD
Assertiveness skills
Communication skills
Men's Issues
Spiritual Crisis
Trauma, PTSD

Other Focus Areas:

Addiction / Substance Use Issues
Depression
Emotional Dysregulation
Grief & Bereavement
Life Transitions
Relationship Issues
Video Game Addiction
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Mental Health Counseling for Adults

Modalities & Therapies

Emotionally Focused
Existential
Integrative
Mindfulness-Based
Strength-Based

Motivational Interviewing
Prolonged Exposure Therapy
Solution Focused Brief (SFBT)
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Insurance Accepted*

Aetna
Anthem BCBS (Colorado)
Anthem EAP
Carelon Behavioral Health
Cigna
Oscar Health
Oxford
Quest Behavioral Health
United Healthcare

*Rates and coverage vary and are subject to your specific health insurance plan, and are processed through a third-party service named Headway

Out-of-Pocket Rate**

$126 per 60-minute session

**Cash and major credit cards accepted
You have a right to receive a Good-Faith-Estimate
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Hours of Operation
Monday, Tuesday, Wednesday, Thursday
- 11am to 5pm (MST) -
- 12pm to 6pm (CST) -

Virtual Sessions Available
For any residents of
Colorado or Missouri

In-person Sessions Available
200 Old 63 South, Suite 202D
Columbia, MO 65201

>> Client Portal <<

Tempered Minds Counseling PLLC
Copyright & All Rights Reserved, 2024

Owned/Operated by Michael Sousa
Licensed Professional Counselor
(MO) 2025030498 & (CO) LPC.0019681